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Join date: Sep 10, 2021
Posts (4)

Jul 11, 2022 ∙ 2 min
Fitness training in and out of the gym
When you are at the gym, or working out at home or the park, what exercises to do and how much of them can be a little overwhelming. If...
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Dec 1, 2021 ∙ 3 min
Rest, Recovery & Sleep
We are only as good as our ability to rest, recover & sleep well. I see it too much in my field, clients starting training with me with...
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Nov 29, 2021 ∙ 2 min
Nutrition Basics
Processed Foods There is a lot. A lot more than there used to be. Most foods with a nutritional label is processed. But not all of them...
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Steve Zekic
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